Motivating Kids to Get Exercise

Integrate A Celebrity Trainer’s Program Into Regular Personal Training Sessions

From 1980’s era cable television shows to the modern social media landscape, celebrity trainers have always maintained large followings. Getting into great shape requires following the advice of someone in the know, and celebrity trainers are a great source of advice and knowledge. While the celebrity trainer is not there in-person working with a client, […]

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There’s No Time: 4 Tips To Help You Find Time To Exercise When You Have Small Kids

You put on a little extra weight during your pregnancy. Now that you have little ones underfoot, you can’t find the time to exercise, which means you haven’t been able to lose the weight. Don’t stress. While you might not be able to find the time in your schedule to get a full workout in, […]

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Three Questions About Weight Loss Camps Answered

Being overweight can be both an embarrassing and unhealthy problem for a person to have. While diet and exercise can be an excellent way for a person to control their weight, it is an unfortunate fact that there are many people that will struggle with learning these habits. So a weight loss camp can be […]

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Need To Bump Up Your Exercise? 3 Easy Ways To Sneak Fitness Into Your Day

Little exercises throughout the day can help keep oxygen flowing throughout the body and stretch those muscles – even if it’s just a little bit. These can be extremely helpful in between sessions with your personal trainer. Fidgeting can help burn as many as 350 calories a day, so here are a few “exercises” to […]

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Using Exercise To Recover From Mild Spinal Injuries: Exercises To Do And How To Exercise Safely

Mild to moderate spinal injuries include a slightly herniated disk to a fractured vertebra. When all of these injuries make it feel as though there is no way you can get out of bed and move, you should get out of bed and exercise all the same. There are many benefits to exercise when you […]

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4 Ways to Get More Protein as a Vegetarian

Getting an adequate amount of protein in your diet has a host of benefits, including helping your body build muscle and improving the health and strength of your bones. While many people think of meat as the main source of protein, the truth is you can get plenty of protein even as a vegetarian, as […]

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3 Ways To Effectively Meal Plan For Weight Loss

The easiest way to change your diet for weight loss is to be prepared with healthy foods, which can help you avoid binging on the bad foods. Meal planning makes the process easier and can help you save on your grocery bill. Have The Right Tools A food scale is useful in the initial stages […]

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What Can Be Done For A Fractured Kneecap?

If you have had a blow to your kneecap during a fall, sports incident or car accident, it may be fractured and need treatment. This article will discuss the symptoms of a kneecap fracture, its treatment, and the rehabilitation you will need following treatment. Symptoms of a Patellar Fracture The triangular bone in front of […]

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Simple Ways To Find Time For Exercise

Making a decision to lose weight and get healthier is admirable, and exercise is a vital part of that plan. In this hectic world with all your other obligations, you may think you don’t have time for exercise, but there are simple ways to work exercise into your day. How Exercise Helps You Lose Weight […]

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3 Things You Need To Know About Boosting Your Testosterone Levels Naturally And Legally

To become fit and increase your muscle mass, you will want to boost your male hormones, particularly testosterone. There are three primary ways to do this safely and legally. Lose Weight And Make Lifestyle Changes You can do several things to boost your testosterone levels naturally. If you are overweight, losing weight is important. This […]

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