Achieving a healthy weight is possible when you make positive changes to your life. Changing your diet by cutting out junk food and other sources of empty calories is an excellent place to start. However, exercise is important as well. When you exercise, you gain muscle, which can increase the number of calories your body burns even while you're at rest. If you don't have much experience with exercise, exercise classes are the perfect introduction. [Read More]
3 Reasons Why You Should Try New Full Body Exercises
You might already have your own regular routine of exercises, and you might not have thought about venturing too far from your typical routine. However, now might be the time for you to try some new exercises. For example, full body exercises -- which, as the name suggests, are exercises that help you work out your entire body at one time -- are a great part of many people's fitness routines. [Read More]
Improve Your Workout With A Custom Weight Belt
Lifting weights is a great way to boost your body's metabolism and increase your muscle mass. As your body adjusts to the weight that you are lifting during each exercise, you must increase the weight load to continue seeing results. The right equipment will help ensure your safety and improve your weightlifting experience. One piece of equipment that you should invest in is a custom weight belt that can be worn each time you lift. [Read More]
Home Gyms For Baby Boomers: What's The Best Bang For Your Buck?
Summer has well and truly arrived in America, and as the daytime temperatures heat up, heading outside to workout is getting harder to do. An at-home gym complete with air conditioning makes sure that you have a cool place where you can produce your desired sweat. As a baby boomer, you know that it is important for you to combine strength training into your workout routine, but you're not 100% sure which gym equipment you should buy for your home. [Read More]