Need To Bump Up Your Exercise? 3 Easy Ways To Sneak Fitness Into Your Day

Little exercises throughout the day can help keep oxygen flowing throughout the body and stretch those muscles - even if it's just a little bit. These can be extremely helpful in between sessions with your personal trainer. Fidgeting can help burn as many as 350 calories a day, so here are a few "exercises" to start squeezing into your day: 1. Squeeze Those Glutes. If you want to make sure that you maintain a great looking butt, you need to keep up with those glute exercises. [Read More]

Using Exercise To Recover From Mild Spinal Injuries: Exercises To Do And How To Exercise Safely

Mild to moderate spinal injuries include a slightly herniated disk to a fractured vertebra. When all of these injuries make it feel as though there is no way you can get out of bed and move, you should get out of bed and exercise all the same. There are many benefits to exercise when you have a spinal injury, but there are certain exercises you should do and a certain way you should do them. [Read More]

4 Ways to Get More Protein as a Vegetarian

Getting an adequate amount of protein in your diet has a host of benefits, including helping your body build muscle and improving the health and strength of your bones. While many people think of meat as the main source of protein, the truth is you can get plenty of protein even as a vegetarian, as long as you make the right dietary choices. Here are four ways to get more protein as a vegetarian: [Read More]

3 Ways To Effectively Meal Plan For Weight Loss

The easiest way to change your diet for weight loss is to be prepared with healthy foods, which can help you avoid binging on the bad foods. Meal planning makes the process easier and can help you save on your grocery bill. Have The Right Tools A food scale is useful in the initial stages of weight loss. Make sure you choose a digital scale that can measure in both grams and ounces. [Read More]