To become fit and increase your muscle mass, you will want to boost your male hormones, particularly testosterone. There are three primary ways to do this safely and legally.
Lose Weight And Make Lifestyle Changes
You can do several things to boost your testosterone levels naturally. If you are overweight, losing weight is important. This is because body fat has enzymes that convert testosterone into estrogens (female hormones). This in turn slows down testosterone production in your body and more fat accumulates, which then increases the amount of estrogen produced and perpetuates a negative emasculating cycle you want to avoid.
You will also want to increase the amount of exercise you are getting on a regular basis, especially weightlifting. Other things that will help are:
- Get at least 8 hours of sleep.
- Lower your consumption of alcohol or abstain since excess consumption encourages the body to convert androgens (male hormones) into estrogens.
- Have more sex since it has been proven to enhance testosterone levels.
Take In Adequate Nutrition By Eating A Varied Diet
To keep up healthy testosterone levels and to build muscle mass, you need to make sure that you are getting enough nutrition and calories. If you want to use supplements, it is a good idea to look for those with these nutrients.
You should be sure you are getting a variety of amino acids which are compounds that build proteins. There are nine amino acids that you need to get from food sources or supplements: tryptophan, histidine, leucine, isoleucine, lysine, phenylalanine, threonine, valine, and methionine. You can get these naturally from eating lean meats including fish and poultry, beans, rice, and nuts.
Other important nutrients to look out for are vitamin D and zinc and magnesium, which can be found in tuna, dairy products, beans, and eggs.
Consider Supplements To Boost Your Hormones
If you decide to use testosterone boosting steroid supplements, it's important to note that the best legal steroids may boost testosterone levels by a comparatively modest 20-50% in comparison to illegal steroids. Illegal steroids can boost levels much higher, but they also cause significant damage to your health. The lower dose in legal steroids makes them far safer for your body.
Fenugreek may make you smell like maple syrup (through sweat and urine) but it is also considered a legitimate testosterone booster. It helps to prevent your natural testosterone from being converted by the body to an estrogen. You might also try plant extracts like forskolin, mucuna pruriens, and tongkat ali, all of which are used to enhance testosterone. If you can't get enough vitamin D, zinc, and magnesium through your diet alone, consider adding them as supplements.
Avena sativa (or oat extract) is known to release bound and inactive testosterone and increase your levels of active testosterone.
To increase muscle mass and get in shape, raise testosterone levels by eating a healthy, varied diet and lose excess weight. Consider adding supplements in the form of legal steroids, natural herbs, and extracts. If you want more information on the use of legal steroids, contact a professional like those at SDI Labs.