3 Tips For Women Who Want To "Tone" Their Body

Many women have an idealized concept of the perfect body, which often includes being "toned." If you are considering a transformation and want to lose body fat while toning, there are ways to reach your goals. Forget Toning There is no such thing as "toning." The concept of toning or developing "lean muscle," is just a less intimidating way of saying "build muscle." Muscle is inherently lean body mass, so there is no other type of muscle you can build. [Read More]