Lifting weights is a great way to boost your body's metabolism and increase your muscle mass. As your body adjusts to the weight that you are lifting during each exercise, you must increase the weight load to continue seeing results.
The right equipment will help ensure your safety and improve your weightlifting experience. One piece of equipment that you should invest in is a custom weight belt that can be worn each time you lift.
Protect Your Spine
It's not just your muscles that are affected when you lift heavy weights. Your spine could sustain damage if you don't take measures to protect it while engaged in lifting exercises. A custom weight belt has the ability to increase your intra-abdominal pressure. This generates the pressure needed to stabilize your spine from the inside.
Proper form while lifting will allow your back and core muscles to stabilize the spine from the outside. If you want to protect yourself against potential spinal injuries, invest in a custom weight belt.
Improve Your Form
You will often hear experienced weightlifters talk about proper form, and for good reason. It's important that your body biomechanics are correct when engaged in lifting exercises. Proper form not only lets you target the right muscle group with each rep, it also helps to prevent serious injury while lifting.
A custom weight belt can help you achieve proper form by limiting the amount of flexion you have through the waist. The belt will help you keep your back straight and lift with your legs, which is the most efficient way to lift heavy loads.
Increase Your Performance
The amount of weight that can be lifting is a source of pride for many people. The more weight that is lifted during each rep, the stronger the individual is perceived to be. A weight belt has the potential to increase your performance over time.
The support and alignment offered by a weight belt can make it easier to increase your muscle growth, power and strength. Many people find that they are actually able to lift more when they are wearing a weight belt, making a weight belt a valuable piece of equipment to be worn each time you visit the gym.
A custom weight belt can help you target your specific weaknesses to improve form and protect against serious injury. Consider adding a custom weight belt to your gym bag today.